Chicken Soup and Bone Broth
Dr. Carol Schumacher • May 28, 2019
Heal Your Gut
We all know chicken soup is good for the soul and speeds up healing but using bone broth instead of regular broth in cooking potentizes those health benefits for every part of your body, from brain to muscles to ligaments.
You make bone broth from simmering all that's not meat from an animal for a day and even longer. The slow cocking releases minerals like Calcium and Magnesium, 19 different amino acids, collagen (gelatin), glutamine, and many other beneficial nutrients into the broth.
Bone broth supports healthy digestion, heals the gut, reduces inflammation in joints and the whole body, promotes healthy bones, hair, and nails. These are all excellent reasons to incorporate it into your diet.
I was hesitant in the beginning. Coming from being a vegetarian to throwing a whole chicken in a pot can be daunting. But I needed to heal from a leaky gut and bring my Autoimmune disease (Hashimoto's) into remission, so it was a no brainer for me. I make sure though that the chicken comes from a good source, that it is organic, free range and ideally pasture raised.
Often I don't have time to prepare bone broth myself, so I keep a good quality store bought Organic Free Range Chicken Bone broth in my pantry, its better than the alternative of not using any.
Chicken Bone Broth
Ingredients:
1 Whole Organic Free Range Chicken
8 cups of water
2 Tbsp Raw Apple Cider Vinegar
1 Onion
2 Carrots
2 Stalks Celery
Put everything in a crock pot or slow cooker and set on medium/high for two h. Check to see if you can remove the meat from the chicken, and store it in the refrigerator. Place all that's left back into the pot and continue to simmer on low for another 12-24 h. Strain what's gone through a filter.
You can now use this bone broth by either just drinking it, or add the chicken from the refrigerator and add vegetables and herbs to prepare a soup.
For my chicken soup recipes, I like to go easy on the meat. My soups are usually dependent on what's currently in my fridge, and what taste I am craving. This one is one of my favorites:
Chicken Soup
Ingredients:
1 Liter Organic Chicken Bone Broth
1 Large Chicken Breast ( or whatever parts of the chicken you want to use)
2 Green Onions
1 Glove Garlic
3 Large Carrots
½ Bunch Celery
1 Sweet potato
1 Zucchini
1 Golden Beet (if you use regular beet your soup will look pink☺)
1 Tbsp Coconut Oil
1 Bunch Cilantro
1 Inch Ginger, grated
½ tsp Turmeric
1 tsp Salt
1 tsp Rosemary (fresh or dried)
Pepper to taste
Chop the meat and, the vegetables. Sautee green onions and garlic in Coconut oil for a couple of minutes, then add bone broth and chicken and bring back to heat. Then add ginger, carrots, sweet potato, beet, and celery. After a few minutes, add Zucchini, Cilantro, and spices.
"Create Your Life in The Sweet Spot"
Much love,
Dr. Carol
Ps. Would you like to establish lasting nutritional and healthy lifestyle habit ? Would you like support in transforming your health, wellness, and life to create your healthiest, happiest life ever? Let’s talk!
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